digital minimalism

One of the first things I wanted to explore in my mission to cut myself off from compulsive connectivity was to find the options for turning my smart phone into a dumb phone. The main aim was to make my phone as uninteresting as possible. One of the main tips thrown around for this is to turn your phone greyscale. Luckily on the iPhone that is quite simple, and you can also setup a toggle button....

Towards the end of 2023, a growing unease prompted me to seriously evaluate my device and app usage. I found myself habitually reaching for my phone, ostensibly to “just check”. Recognizing that I wasn’t alone in this sentiment, I delved into the realm of digital minimalism and connected with various communities centered around this philosophy. The main issue that surfaced was my persistent need to stay connected— whether through Discord, iMessage, Reddit, or email....